For those looking to do “work” while getting a massage on Maui, the Sports Massage is the best choice. Our sports massage is firm, using direct pressure with the specific intent to increase circulation in damaged tissue, and to break down adhesions of lactic acid. In the short term this may cause some discomfort as the layers of muscle and …

As practitioners of massage on Maui, we find our guests are often seeking relaxation, above all other things. There is something about the islands that invokes a feeling of rest and the need to downshift into “vacation mode”. A big part of the equation, for getting the most rest and relaxation out of your vacation, is to get a good …

One of our favorite self-massage techniques is to use a comfortable roller, for an early morning massage straight out of bed. Just one minute of rolling does wonders for alleviating stiffness that may have come during your sleep. Or, if you’ve “slept wrong” in some way and need to work out a kink, a roll may be the only thing …

It’s Halloween weekend! And for many, that means crisp nights are here, and even colder weather is approaching. With this in mind, it’s important to know that cold weather can actually affect your body in more ways than you might realize. Specifically, cold weather causes your muscles to lose heat more rapidly, resulting in contraction. This contraction can make you …

Starting the day on the right foot is important, because it sets the tone for the rest of the day. This is especially true while on vacation, where you are in a new place surrounded by new people. The stress of making reservations and activity times, as well as getting around and finding things, is enough to cause undue stress …

As we go through the aging process, our bodies require new procedures to maintain things like strength, flexibility, and a healthy body weight. Think of these procedures as an investment in the future of your body… because as the saying goes: Health is wealth. A healthy diet is important, and you must pair that with exercise in order to maintain …

Our spa is located on Front Street in Lahaina, where the world-famous Halloween block party takes place every year. With Halloween just around the corner, we thought it would be a good idea to offer some tips for a safe and comfortable costume experience. First and foremost, everybody knows that you must be able to see and breathe while wearing …

Our spa is conveniently located in the heart of Lahaina, at 505 Front Street. Our location makes it easy for you to fit a massage into any day’s schedule, no matter what you’re doing. For beach goers, the beach at 505 is gorgeous and is just steps away from our spa door. While friends and family play in the surf …

The short answer is: As often as you need! Clients come to us for a variety of reasons. Some just want to relax, while others want to “do work”… which often includes firm pressure and working out knots in the muscles. With this in mind, the frequency in which you book your massages, is really dependent upon your goals. For …

Looking for an authentic massage experience on Maui? Our Lomi Lomi Massage may be a great fit for you. “Lomi” means to knead, rub, press or squeeze. However the essence of the Lomi Lomi Massage is in the spiritual nature of the session. The massage is a healing massage, which focuses on healing both the body and the soul. Lomi …

We often hear customer say that they don’t want a “painful” or “deep tissue” massage, because they don’t enjoy them as much. If you are one such person, then a Swedish Massage is probably the best choice for you. Swedish Massage can mean many things, and in fact each therapist may utilize different modalities within the list of Swedish techniques. …

If you’re traveling to Maui, and perhaps aggravate an old injury during the travel process, then a massage may be a helpful addition to your vacation itinerary. Specifically, massage can help injuries in 3 main ways. First it increases blood flow to the injured area, which is widely known to aid the healing process. Second, it can aid in the …

Winter is coming, and that means flu season in the minds of many people. There are lots of ways to boost your immune system, with some of the more common sense methods being vitamin C, hydration, and sanitation. But did you know that you can go even further, and utilize wellness and self care to boost your system even more? …

In this post we are highlighting our Shiatsu Massage. Shiatsu in Japanese means “finger pressure”. This massage uses finger and palm pressure, mixed with other techniques and is often paired with light stretching. This allows for shiatsu massage to reach muscles and areas that unique to shiatsu. Is Shiatsu right for me? If you enjoy those massage chairs and cushions …

“Burnout” is a term we hear often in reference to occupational wellness. It refers to feelings of exhaustion; a distancing of one’s self from their work; and reduced efficiency/production. The exact causes for burnout vary, but the results are fairly universal, with physical issues often accompanying the feelings of mental anxiety. Massage can first help by reducing the amount of …

The upcoming month of October is emotional wellness month, and we think it’s a great reason to take stock of ourselves, and how we are doing emotionally. After all, we do carry the weight of our emotions in our muscles and joints. We’d like to offer the following tips for staying relaxed and emotionally sound, even the most trying of …

Like the sands of the beach behind our spa, our bodies will change and shift over time, and after every storm. Generally speaking, our bodies will become more stiff as we age, which in turn can make us more prone to injury. This is why it’s important to include stretching as well as regular massage into your self-care routine. Keeping …

Well, the summer is technically over in terms of the tourist season, but locals are enjoying summer surf well into the offseason. When the surf is up, we usually see our local massage clients more frequently. Surfing requires strength, but also flexibility. With surfers contorting their bodies in such dynamic ways while riding waves, it’s easy to see how occasional …

Whether you are first-timer or a seasoned guest, the following will help you know what to expect from your massage therapy experience. First you will need to park, and there is ample parking within the range of one block from of our location. There is paid parking across the street from our building, but also free parking on the street …

So you had a great vacation on Maui, and even capped it with a relaxing massage. Now, a long plane ride and some traffic later, you are back in your normal routine of work and school, and your tension and pain is creeping up again. What do you do? Well, in cases where no help is around, a bit of …

A massage can do wonders for back and shoulder pain, particularly the kind that comes from poor posture. However, it’s important to know that massage isn’t a one-time fix for all of your body’s issues. You’ll also want to be mindful of your body while at school or at work, and make sure that you don’t cause any adverse affects …

When it comes to massage therapy, we take the “therapy” part seriously! Massage helps heal both body and spirit, and each of our guests has their own specific needs. For that reason, we recommend the following tips to help you get the most healing qualities out of your massage. First start with the room that you are are in… let …

We are blessed to provide the healing practice of massage, in one of the most beautiful places on earth. One of the things we struggled with, many years ago when we first opened, was having enough time to serve the needs of the community and visitors alike. There simply were not enough hours in the day to provide enough therapy …

We just want to thank all of our clients who visited us this summer. Summertime is one of our busiest times, thanks to the increase in traffic and tourism, but also because the summer swells are in full swing, and local surfers also need body work. We are filled with gratitude when we think about how fortunate we are to …

If you wish to avoid the traffic and limited parking, stay south of the infamous “Banyan Tree”. Enter Front Street from the South, via roads like Shaw Street and Prison Street, and turn left to find ample parking, as well as an area that is far less congested with other cars and pedestrians. The south end of Front Street is …

Wishing everyone a Happy Labor Day weekend! Working puts tremendous stress on your body and mind, so it’s always a great idea to enjoy your time off, and take the chance to relax and renew. A massage may be a great addition to your labor day weekend plans. What better way to rejuvenate your body and to get yourself ready …

If accessibility is a concern when booking your massage, please know that our spa is accessible via ramp and elevator. When looking at the front of the 505 building, the accessibility entrance is to the right of the main driveway of the parking garage, and is separated by cement curbs. Once in the parking garage, the elevator is located less …

Mental Health is in the spotlight more than ever thanks to a combination of factors. Here we are, coming off the tail end of the pandemic, in a highly polarized political environment, with forces like social media present in our lives around the clock. It’s no wonder so many of us feel so stressed and anxious now, more than ever …

One of the most overlooked aspects of Hawaii travel is the toll that it takes on your body. Particularly, your back and shoulders. From lifting and transporting suitcases, to sitting in an airplane seat for 5 hours (at minimum), your body is susceptible to injury, and you are in danger of “undoing” all the gains of rest and rejuvenation that …

The difference between “their” Maui spa and ours? Location, Location, Location… Our spa is uniquely situated at 505 Front Street, which is an oceanfront plaza in the heart of Lahaina, and the location of a spectacular sunset view. Many of our local massage clients schedule their massage for later in the day, so that after their session, they may walk …

Maui has some of the most diverse visitors in the world. Guests come from all over the globe, and from all walks of life. Ask any 10 visitors what they do for a profession, and you’ll get 10 different answers. No matter if you’re an office worker, a pro athlete, a retiree, or something in between…. your body has specific …

It’s important to think of wellness in terms of layers. The combination of yoga, followed by a massage and a healthy meal, is a wonderful combination of self-care rituals that can really make the difference in your overall mood and wellness. Recently, a new neighbor has moved into one of the shopfronts here at 505, and they are the perfect …

The surf is up in our spa’s backyard again- currently surfers and bodyboarders are enjoying waves in the 5-6ft range. When it comes to surfing, images of youth and resilience dominate the culture, yet some of the best and most amazing surfers are men and women over the age of 35. Sheer experience, matched with natural athleticism, can not be …

Locating Mina’s Maui Massage Therapy is easy. We are located in the well-known 505 Plaza, at 505 Front Street in Lahaina. The property includes surf schools, offices, restaurants and luaus, so if you find yourself getting lost, keep the following directions in mind. When you enter the 505 Plaza from the front entrance, you will find us by going up …

Mina’s Maui Massage Therapy is located at 505 Front Street, which is an oceanfront property just steps away from the beach. Early in the morning, before the daily hustle and bustle begins, the beach behind our spa is a wonderful place to sit, hear the ocean waves, and to breathe. Twenty minutes in this calm setting is the perfect way …

We have streamlined our reservation process to be easier than ever before. You can book online, 24/7 from the comfort of your home without picking up the phone to make a call. You can use your social account (Facebook or Gmail) to fill your information and quickly submit your booking. You’ll receive correspondence confirming your massage via email. Booking a …

After many years of doing business on Maui, Mina’s Massage Therapy has grown to include up 7 full time staff members, and we just want to appreciate them with this post. Our therapists are our Ohana, and are also incredibly professional. With up to 7 available at any given time, it’s easy to find an available date and time which …

Over the years, we have noticed that it is sometimes necessary to remind people to include “rest” in their Maui vacation plans. It sounds funny at first, but between the exciting outdoor activities, inviting hotel pools, and landmark sites… it is easy to pack your vacation days full of activities, and completely forget to relax! That’s why booking a massage …

Here on Maui, and especially in Lahaina, we have warm and tropical temperatures year-round. This is great news for sun-seekers, but can be bad news if you don’t drink enough water throughout the day. Dehydration is a common cause for muscle cramps and soreness, which will compound any existing discomfort you are already feeling. For this reason, we recommend increasing …

If there is one thing that Lahaina is known for (aside from a cruel sun), it is the hustle and bustle which commonly comes with being a popular seaside port. It’s true, Lahaina is quite busy, and for good reason! There are rows of wonderful shops, restaurants, and galleries dotting the entire length of Front Street. As exciting as a …