As we go through the aging process, our bodies require new procedures to maintain things like strength, flexibility, and a healthy body weight. Think of these procedures as an investment in the future of your body… because as the saying goes: Health is wealth.
A healthy diet is important, and you must pair that with exercise in order to maintain a healthy body weight. Light strength training will stave off muscle loss, and a bit of stretching in the form of yoga or a morning stretch will help you maintain your agility for everyday activities.
Adding massage is an important part of this investment, because combining an exercise routine with ordinary daily activities will surely result in some muscle soreness and minor aches. Massage can help your body to heal and to remain limber, so options like our sports massage or shiatsu massage may be good additions to your overall health regimen.